Customizing MacBreakZ

Every person is unique. Every person has different ergonomic requirements, different goals and different preferences.

This is why MacBreakZ offers a huge array of customization options.

If you haven't already done so, you should run the setup assistant to create an initial setup for you that fits well with your ergonomic requirements and goals.

While these initial settings provide a good starting point for using the product, you may wish to further refine the behavior and presentation of the program.

You can do this via the Preferences.. menu:

This will bring up the Preferences dialog:

On the left hand side, you can select a section that you wish to customize. Rather than providing a section-by-section rundown of all the settings we would encourage to explore the dialog.

Some frequent customizations are available directly through a menu item:

Changing the User Interface Mode

Moving, Resetting, Showing & Hiding the Activity Window

Mac OS X 10.6 Snow Leopard Compatible

Product Tour

Questions? Suggestions?

Visit our support forums or drop us a mail at support@publicspace.net

Books on RSI

If you want to find out more about RSI or stretching, check out our list of recommended reading.

RSI Background

This link provides background information about preventing and recovering from RSI.

Injury Prevention

Find out how MacBreakZ can help you prevent Repetitive Strain Injury.

Recovery from RSI

If you are already injured read the disclaimer below carefully, then learn how to start recovering.

Disclaimer

The techniques, ideas, and suggestions in this product are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.

The author and publisher of this product and their employers make no warranty of any kind in regard to the content of this product, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this product, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document.