ergonomic stretch #4: shoulder rotation

This is stretch from MacBreakZ / ergonomix helps you release tension in your shoulders:

ergostretch4.gif

The static posture that we adopt in front of our computer screens puts a lot of strain on our neck and shoulder muscles which are better suited for dynamically balancing the considerable weight of the head. This exercise goes some way towards relieving its negative effects.

As always, this is not medical advice, you use the stretch at your own risk and you should consult with your doctor before engaging in any physical exercise..


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