Welcome to Vitamin-R

Vitamin-R implements techniques to break up large tasks into series of short time slices, each with a specific and reachable objective.

Each time slice moves you closer to your goal while staying well below the radar of your fight or flight response, thus removing the mental barriers that lead to procrastination.

Working in short time slices of around 15 to 30 minutes each makes it easy to get started and stay focused.