TIMEBOXING: ONE DAY
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From https://www.publicspace.net/focus/timeboxing/

Date: ____________          Best hour yesterday: ____________

One box = one objective, one fixed duration, one hard edge.
Format: objective, duration, optional @tags
(This is the format Vitamin-R parses straight into a time slice.)

TODAY'S BOXES (biggest first; six to eight is realistic)
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1. ____________________________________________, 25 min, @
2. ____________________________________________, 25 min, @
3. ____________________________________________, 25 min, @
4. ____________________________________________, 25 min, @
5. ____________________________________________, 15 min, @
6. ____________________________________________, 15 min, @
7. ____________________________________________, 25 min, @
8. ____________________________________________, 25 min, @

Resisting a box? Shrink it to 5 min. In flow at the edge? Extend by a named amount, then stop.

LATER LIST (park every intrusion here, act on nothing until the break)
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-
-
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BREADCRUMBS (three or four words at each edge: "next: cost table, sheet 2")
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Box 1:
Box 2:
Box 3:
Box 4:
Box 5:
Box 6:
Box 7:
Box 8:

RATINGS (one word each: done / partial / derailed)
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1 ______  2 ______  3 ______  4 ______  5 ______  6 ______  7 ______  8 ______

END OF DAY (two minutes)
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Boxes done: ____ of ____      Best hour today: ________      Tomorrow's first box goes there.