ergonomic stretch #1: Make yourself tall
When we spend all day in front of our computer our whole body is working overtime trying to maintain our static posture.
If you're anything like me, after a while you start slouching this way and that, ending up half-way under the table. Not quite the recommended posture 
This little stretch brings some welcome relief:
It stretches the back, shoulders, arms, wrists and fingers, all without getting up from your chair.
Give it a try.
This stretch is taken from our MacBreakZ and ergonomix for windows Personal Ergonomic Assistant software.
Comments are closed
Comments are currently closed on this entry.