ergonomic stretch #1: Make yourself tall

ergostretch number 1

When we spend all day in front of our computer our whole body is working overtime trying to maintain our static posture.

If you're anything like me, after a while you start slouching this way and that, ending up half-way under the table. Not quite the recommended posture 😉
This little stretch brings some welcome relief:
It stretches the back, shoulders, arms, wrists and fingers, all without getting up from your chair.
Give it a try. 

This stretch is taken from our MacBreakZ and ergonomix for windows Personal Ergonomic Assistant software.