The MacBreakZ Setup Assistant

Every person is unique. Every person has different ergonomic requirements, different goals and different preferences.

This is why MacBreakZ offers a huge array of customization options.

The MacBreakZ Setup Assistant is designed to create an initial setup tailored to your needs and preferences. It will customize the application for you based on your answers to some simple questions and provide you with some basic usage information.

The Setup Assistant will automatically come up the first time you use MacBreakZ 4. All you need to do is follow the on-screen instructions.

If you want to re-run the Setup Assistant at any point, you can do so by clicking the "Setup Assistant" menu item in the "MacBreakZ 4" or the menu bar item menu.

Note: Re-Running the Setup Assistant will change most settings.

Once you have established an initial setup, you can continually refine those settings by using the Preferences.. dialog

Windows Version

Check out ergonomix for Windows 95/98/NT/2000/XP.

Quick User Survey

If you've got a minute, please take our short, (6 questions only) user survey to help us make MacBreakZ even better.

Books on RSI

If you want to find out more about RSI or stretching, check out our list of recommended reading.

RSI Background

This link provides background information about preventing and recovering from RSI.

Injury Prevention

Find out how MacBreakZ can help you prevent Repetitive Strain Injury.

Recovery from RSI

If you are already injured read the disclaimer below carefully, then learn how to start recovering.

Disclaimer

The techniques, ideas, and suggestions in this product are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.

The author and publisher of this product and their employers make no warranty of any kind in regard to the content of this product, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this product, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document.