MacBreakZ 5

Your Personal Ergonomic Assistant

MacBreakZ is a sophisticated Personal Ergonomic Assistant designed to promote healthy and productive computer use.

• Overview
• The Activity Window
• The Menu Bar Item
• About Microbreaks
• The Setup Assistant

• Preferences
• Two User Interface Modes
• The Adaptation Period Feature
• The Stretch Manager
• Frequently Asked Questions

The MacBreakZ Setup Assistant

Every person is unique. Every person has different ergonomic requirements, different goals and different preferences.

This is why MacBreakZ offers a huge array of customization options.

The MacBreakZ Setup Assistant is designed to create an initial setup tailored to your needs and preferences. It will customize the application for you based on your answers to some simple questions and provide you with some basic usage information.

The Setup Assistant will automatically come up the first time you use MacBreakZ 5. All you need to do is follow the on-screen instructions.

If you want to re-run the Setup Assistant at any point, you can do so by clicking the "Setup Assistant" menu item in the "MacBreakZ 4" or the menu bar item menu.

Note: Re-Running the Setup Assistant will change most settings.

Once you have established an initial setup, you can continually refine those settings by using the Preferences.. dialog